![]() Eating disorders and lack of vitamin D and calcium can make bones more likely to develop stress fractures. Having had one or more stress fractures puts you at higher risk of having more. Conditions such as osteoporosis can weaken your bones and make it easier for stress fractures to occur. Updated: 18 February 2022 What is a metatarsal fracture A metatarsal fracture is a condition characterized by a break in one of the long bones of the mid foot known as the metatarsals (figure 1). They occur through overuse or poor foot biomechanics. Worn footwear contributes to the problem. NovemA metatarsal stress fracture is a hairline fracture in one of the long metatarsal bones in the foot. People who have flat feet or high, rigid arches are more likely to develop stress fractures. Women, especially those who have abnormal or absent menstrual periods, are at higher risk of developing stress fractures. Stress fractures often occur in people who suddenly shift from a sedentary lifestyle to an active training regimen or who rapidly increase the intensity, duration or frequency of training sessions. This area of the bone has low blood flow. The boot you have been given is for your comfort only and is not needed to aid fracture healing but will help to settle your symptoms. A common type of break in the part of your fifth metatarsal bone closest to the ankle is called a Jones fracture. It is the most commonly fractured metatarsal bone. The fifth metatarsal is the outer bone that connects to your little toe. ![]() Stress fractures are more common in people who engage in high-impact sports, such as track and field, basketball, tennis, dance or gymnastics. There are five metatarsal bones in your foot. Factors that can increase your risk of stress fractures include:
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